Tuesday, December 16, 2008

ITS REALITY....





Whenever you find the key to success, someone changes the lock.
_____

To Err is human, but to forgive is not a COMPANY policy.
_____

The road to success??.. Is always under construction.
_____

Alcohol doesn't solve any problems, but if you think again, neither does Milk.
_____

In order to get a Loan, you first need to prove that you have ability to repay back.
_____

All the desirable things in life are either illegal, expensive or fattening.
_____

Since Light travels faster than Sound, people appear brighter before you hear them speak.
_____

Everyone has a scheme of getting rich?.. Which never works.
_____

If at first you don't succeed?. Destroy all evidence that you ever tried.
_____

You can never determine which side of the bread to butter. If it falls down, it will always land on the buttered side.
_____

Anything dropped on the floor will roll over to the most inaccessible corner.
_____

42.7% of all statistics is made on the spot.
_____

As soon as you mention something?? If it is good, it is taken?. If it is bad, it happens.
_____

He who has the gold, makes the rules ---- Murphy's golden rule.
_____

If you come early, the bus is late. If you come late?? The bus is still late.
_____

Once you have bought something, you will find the same item being sold somewhere else at a cheaper rate.
_____

When in a queue, the other line always moves faster and the person in front of you will always have the most complex of transactions.
_____

If you have paper, you don't have a pen. If you have a pen, you don't have paper. If you have both, no one calls.
_____

Especially for engg. Students : If you have bunked the class, the professor has taken attendance.
_____

You will pick up maximum wrong numbers when on roaming.
_____

The door bell or your mobile will always ring when you are in the bathroom.
_____

After a long wait for bus no.20, two 20 number buses will always pull in together and the bus which you get in will be crowded than the other.
_____

If your exam is tomorrow, there will be a power cut tonight.
_____

Irrespective of the direction of the wind, the smoke from the cigarette will always tend to go to the non-smoker
_____

Before borrowing money from a friend, decide whether you need more.
_____

There are three sides to every argument: your side, my side and the right side.
_____

An expert is someone who takes a subject you understand and makes it sound confusing.
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Many things can be preserved in alcohol. Dignity is not one of them.
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Never argue with a fool. People might not know the difference.
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When you're right, no one remembers. When you're wrong, no one forgets.
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Always remember that you are absolutely unique. Just like everyone else.
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Well done is better than well said .
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Everyone makes mistakes. The trick is to make them when nobody is looking.
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Where there is a WILL, there is a WAY, Where there is MONEY, there are many WAYS.
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Where there is MONEY, there are many FRIENDS and RELATIVES.
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Everybody wants to go to heaven, but nobody wants to die.
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-Manthan Aryan

जब यही जीना है तो फिर् मरना क्या है?


शहर की इस दौङ मे दौङ के करना क्या है?
जब यही जीना है दोस्तो तो फिर मरना क्या है?


पहली बरिश मे ट्रैन लेट होने की फ़िक्र है
भूल गये भीग्ते हुए टहलना क्या है?


सीरिअल्स् के किरदारो का सारा हाल है मालूम
पर मा का हाल पुछ्ने की फ़ुर्सत कहा है?


अब रेत पे नन्गे पाव टहल्ते क्यू नही?
108 है चैनल फिर दिल बहल्ते क्यू नही?


इन्टरनेट से दुनिया के तो टच् मे है,
लेकिन पङोस मे कौन रहता है जान्ते तक नही.


मोबाइल, ळैन्डलाईन सब की भरमार है,
ळेकिन जिगरी दोस्त तक पहुचे ऐसी तार कहा है?


कब डुबते हुए सुरज को देखा था, याद् है?
कब जाना था शाम का गुज़रना क्या है?


तो दोस्तो शहर की इस दौड् मे दौड् के करना क्या है
जब यही जीना है तो फिर् मरना क्या है?

जिन्दगी ये किस मोड पे ले आयी है ,




ना मा, बाप, बहन , ना यहा कोई भाई है .

हर लडकी का है Boy Friend, हर लडके ने Girl Friend पायी है ,

चंद दिनो के है ये रिश्ते , फिर वही रुसवायी है .



घर जाना Home Sickness कहलाता है ,

पर Girl Friend से मिलने को टाईम रोज मिल जाता है .

दो दिन से नही पुछा मां की तबीयत का हाल ,

Girl Friend से पल - पल की खबर पायी है,

जिन्दगी ये किस मोड पे ले आयी है …..



कभी खुली हवा मे घुमते थे ,

अब AC की आदत लगायी है .

धुप हमसे सहन नही होती ,

हर कोई देता यही दुहाई है .



मेहनत के काम हम करते नही ,

इसीलिये Gym जाने की नौबत आयी है .

McDonalds, PizaaHut जाने लगे,

दाल- रोटी तो मुश्कील से खायी है .

जिन्दगी ये किस मोड पे ले आयी है …..



Work Relation हमने बडाये ,

पर दोस्तो की संख्या घटायी है .

Professional ने की है तरक्की ,

Social ने मुंह की खायी है.

जिन्दगी ये किस मोड पे ले आयी है
- Manthan Aryan

Sunday, December 14, 2008

Stress Management Techniques for People Searching for Answers




Stress Management Techniques for People Searching for Answers
Guide on How to Mange Stress

Stress Management is more than anger management and relaxation. It is self management. There are many different ways to manage stress. I have compiled the various stress management techniques that are simple and most effective to follow and practice. Please feel free to use as many as you can, keeping an open mind, so you can have a collection of techniques that are the most effective for you.

1.
Feel Good about your Self
2.
Take Care of your Body
3.
Develop the Right Attitude
4.
Develop the Right Environment
5.
Short Tips for Busy People

1. Feel Good about your Self

If you want to bring down your level of stress level in a matter of minutes, these techniques will help you. Use them as needed to feel better quickly; practice them regularly over time and gain even greater benefits.

Ø Deep Breathing from the Abdomen

Ø Meditation

Ø Having a dose of Laughter

Ø Progressive Muscular Relaxation

Ø Listening to light music

Ø Practicing Yoga

Ø Aerobic Exercises

Ø Creative Visualization
2. Take Care of Body

When we're stressed, we don't always take care of our bodies, which can lead to even more stress. Here are some important ways to take care of yourself and keep stress levels lower.

Ø Eat Healthy low fats â€" high protein meals

Ø Have six to eight hours of regular sleep

Ø Exercise regularly

Ø Develop a Hobby

Ø Have healthy Sex Life
3. Develop the Right Attitude

Attitude plays a great role in managing stress. Much of your experience of stress has a lot to do with your attitude and the way you perceive your life's events. Here are some resources to help you maintain a stress-relieving attitude.

Ø Let go your Ego

Ø Have a Optimistic approach to life

Ø Do not react under pressure

Ø Stop Worrying about things not in your control

Ø Accept that everything cannot be perfect

Ø Find an opportunity in every problem

Ø Say good things to your self â€" affirmations

Ø Have a health sense of humour
4. Develop the Right Environment

Having ambiance and pleasant environment make stress management very easy. Your physical and emotional surroundings can impact your stress levels in subtle but significant ways. Here are several ways you can change your atmosphere and less your stress.

Ø Clutter free home, office and working desk

Ø Green and Clean surrounding

Ø Light instrumental music

Ø Motivational Posters

Ø Words of Wisdom
5. Short Tips for Busy People

Busy People add a lot of stress to their already stressed life. People who may have more stressors in their lives is because they have more activity in their lives, and less time to devote to stress management. If you're a busy person, these resources can help you to manage stress efficiently in a short amount of time, and eliminate some of what's causing you stress in the first place.

Ø Time Management Tips

Ø Communication Skills

Ø Listening Skills

Ø Managing Priorities

Ø Enhancing Team Work

Ø Enhancing People Skills


LET THE BEST HAPPEN IN YOUR LIFE,
LET THE BEST GUIDE YOU,
LET THE BEST SERVE YOU,
LET THE BEST TEAM BACK YOU !!

With Regards,

--- Manthan Aryan

व्हेन God created ...........

God created the donkey


and said to him.
"You will be a donkey. You will work un-tiringly from sunrise to sunset
carrying burdens on your back. You will eat grass,
you will have no intelligence and you will live 50 years."
The donkey answered:
"I will be a donkey, but to live 50years is much. Give me only 20years"
God granted his wish.
............ ......... ......... ......... ......... ......... ......... ..
!!!!!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!

God created the dog


and said to him:
"You will guard the house of man. You will be his best Friend.
You will eat the scraps that he gives you and
you will live 30years.
You will be a dog. "
The dog answered:
"Sir, to live 30years is too much,give me only15 years.
" God granted his wish.size=6>
............ ......... ......... ......... ......... ......... ......... ......
!!!!!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!
God created the monkey


and said to him:
"You will be a monkey. You will swing from branch to branch doing tricks.
You will be amusing and you will live
20 years. "
The monkey
answered:
"To live 20years is too much, give me only 10years."
God granted his wish.
............ ......... ......... ......... ......... ......... ......... ..
!!!!!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!

Finally God created man...

and said to him:
"You will be man, the only rational creature on the face of the earth.
You will use your intelligence to become master over all the animals.
You will dominate the world and you will live 20years."

Man responded:
"Sir, I will be a man but to live only
20 years is very little,
give me the 30years that the donkey refused,
the 15years that the dog did not want and
the 10years the monkey refused.
" God granted man's wish ............ ......... ......... ......... ......... ......... .......

And since then, man lives
20 years as a man ,

marries and spends
30 years like a donkey,
working and carrying all the burdens on his back.

Then when his children are grown,
he lives 15years like a dog taking care of the house
and eating whatever is given to him,

so that when he is old,
he can retire and live 10years like a monkey,
going from house to house and from one son or
daughter to another doing tricks to amuse his grandchildren.

That's Life.
........ Manthan Aryan

दोस्ती दुनिया की वो ख़ुशी है,


दोस्ती दुनिया की वो ख़ुशी है,
जिसकी ज़रूरत हर किसी को हुई है,
गुजार के देखो कभी अकेले ज़िन्दगी,
फिर खुद जान जाओगे के दोस्ती के बिना ज़िन्दगी भी अधूरी है.

कीसी का दिल तोड़ना हमारी आदत नहीं
कीसी का दिल दुखाना हमारी फितरत में नहीं
भरोसा रखना हम पर तुम
दोस्त कह कर कीसी को यूँ ,हम बदलते नहीं

हर ख़ुशी दिल के करीब नहीं होती,
ज़िन्दगी गमो से दूर नहीं होती,
ये दोस्त मेरी दोस्ती को संभल कर रक,
सच्ची दोस्ती हर किसी को नसीब नहीं होती.

तेरी दोस्ती हम इस तरह निभाएंगे तुम रोज़ खफा होना
हम रोज़ मनायेंगे पर मान जाना मनाने से
वरना यह भीगी पलकें ले के कहा जायेंगे.

इतना प्यार पाया है आप से..
उस से ज्यादा पाने को जी चाहता है.
नजाने वो कौन सी खूबी है आप में.
की आप से दोस्ती निभाने को जी चाहता ह