Stress Management Techniques for People Searching for Answers

Stress Management Techniques for People Searching for Answers
Guide on How to Mange Stress

Stress Management is more than anger management and relaxation. It is self management. There are many different ways to manage stress. I have compiled the various stress management techniques that are simple and most effective to follow and practice. Please feel free to use as many as you can, keeping an open mind, so you can have a collection of techniques that are the most effective for you.

1.
Feel Good about your Self
2.
Take Care of your Body
3.
Develop the Right Attitude
4.
Develop the Right Environment
5.
Short Tips for Busy People

1. Feel Good about your Self

If you want to bring down your level of stress level in a matter of minutes, these techniques will help you. Use them as needed to feel better quickly; practice them regularly over time and gain even greater benefits.

Ø Deep Breathing from the Abdomen

Ø Meditation

Ø Having a dose of Laughter

Ø Progressive Muscular Relaxation

Ø Listening to light music

Ø Practicing Yoga

Ø Aerobic Exercises

Ø Creative Visualization
2. Take Care of Body

When we're stressed, we don't always take care of our bodies, which can lead to even more stress. Here are some important ways to take care of yourself and keep stress levels lower.

Ø Eat Healthy low fats â€" high protein meals

Ø Have six to eight hours of regular sleep

Ø Exercise regularly

Ø Develop a Hobby

Ø Have healthy Sex Life
3. Develop the Right Attitude

Attitude plays a great role in managing stress. Much of your experience of stress has a lot to do with your attitude and the way you perceive your life's events. Here are some resources to help you maintain a stress-relieving attitude.

Ø Let go your Ego

Ø Have a Optimistic approach to life

Ø Do not react under pressure

Ø Stop Worrying about things not in your control

Ø Accept that everything cannot be perfect

Ø Find an opportunity in every problem

Ø Say good things to your self â€" affirmations

Ø Have a health sense of humour
4. Develop the Right Environment

Having ambiance and pleasant environment make stress management very easy. Your physical and emotional surroundings can impact your stress levels in subtle but significant ways. Here are several ways you can change your atmosphere and less your stress.

Ø Clutter free home, office and working desk

Ø Green and Clean surrounding

Ø Light instrumental music

Ø Motivational Posters

Ø Words of Wisdom
5. Short Tips for Busy People

Busy People add a lot of stress to their already stressed life. People who may have more stressors in their lives is because they have more activity in their lives, and less time to devote to stress management. If you're a busy person, these resources can help you to manage stress efficiently in a short amount of time, and eliminate some of what's causing you stress in the first place.

Ø Time Management Tips

Ø Communication Skills

Ø Listening Skills

Ø Managing Priorities

Ø Enhancing Team Work

Ø Enhancing People Skills


LET THE BEST HAPPEN IN YOUR LIFE,
LET THE BEST GUIDE YOU,
LET THE BEST SERVE YOU,
LET THE BEST TEAM BACK YOU !!

With Regards,

--- Manthan Aryan

व्हेन God created ...........

God created the donkey


and said to him.
"You will be a donkey. You will work un-tiringly from sunrise to sunset
carrying burdens on your back. You will eat grass,
you will have no intelligence and you will live 50 years."
The donkey answered:
"I will be a donkey, but to live 50years is much. Give me only 20years"
God granted his wish.
............ ......... ......... ......... ......... ......... ......... ..
!!!!!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!

God created the dog


and said to him:
"You will guard the house of man. You will be his best Friend.
You will eat the scraps that he gives you and
you will live 30years.
You will be a dog. "
The dog answered:
"Sir, to live 30years is too much,give me only15 years.
" God granted his wish.size=6>
............ ......... ......... ......... ......... ......... ......... ......
!!!!!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!
God created the monkey


and said to him:
"You will be a monkey. You will swing from branch to branch doing tricks.
You will be amusing and you will live
20 years. "
The monkey
answered:
"To live 20years is too much, give me only 10years."
God granted his wish.
............ ......... ......... ......... ......... ......... ......... ..
!!!!!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!!!! !!!!!!

Finally God created man...

and said to him:
"You will be man, the only rational creature on the face of the earth.
You will use your intelligence to become master over all the animals.
You will dominate the world and you will live 20years."

Man responded:
"Sir, I will be a man but to live only
20 years is very little,
give me the 30years that the donkey refused,
the 15years that the dog did not want and
the 10years the monkey refused.
" God granted man's wish ............ ......... ......... ......... ......... ......... .......

And since then, man lives
20 years as a man ,

marries and spends
30 years like a donkey,
working and carrying all the burdens on his back.

Then when his children are grown,
he lives 15years like a dog taking care of the house
and eating whatever is given to him,

so that when he is old,
he can retire and live 10years like a monkey,
going from house to house and from one son or
daughter to another doing tricks to amuse his grandchildren.

That's Life.
........ Manthan Aryan

दोस्ती दुनिया की वो ख़ुशी है,

दोस्ती दुनिया की वो ख़ुशी है,
जिसकी ज़रूरत हर किसी को हुई है,
गुजार के देखो कभी अकेले ज़िन्दगी,
फिर खुद जान जाओगे के दोस्ती के बिना ज़िन्दगी भी अधूरी है.

कीसी का दिल तोड़ना हमारी आदत नहीं
कीसी का दिल दुखाना हमारी फितरत में नहीं
भरोसा रखना हम पर तुम
दोस्त कह कर कीसी को यूँ ,हम बदलते नहीं

हर ख़ुशी दिल के करीब नहीं होती,
ज़िन्दगी गमो से दूर नहीं होती,
ये दोस्त मेरी दोस्ती को संभल कर रक,
सच्ची दोस्ती हर किसी को नसीब नहीं होती.

तेरी दोस्ती हम इस तरह निभाएंगे तुम रोज़ खफा होना
हम रोज़ मनायेंगे पर मान जाना मनाने से
वरना यह भीगी पलकें ले के कहा जायेंगे.

इतना प्यार पाया है आप से..
उस से ज्यादा पाने को जी चाहता है.
नजाने वो कौन सी खूबी है आप में.
की आप से दोस्ती निभाने को जी चाहता ह